“That’s what differentiates shoe models in terms of performance, stability and motion control. “The midsole is where the engineering of the shoe goes,” says Mendeszoon. That’s because while you hit the ground with more impact when you run (meaning runners typically need shoes with extra cushioning in the heel and forefoot), the movements involved in both running and walking are largely similar.īecause running shoes are built for high impact, they also tend to be more advanced in midsole innovation, which can be a benefit for walkers, too.
Even Nike says that many of its running shoes can also be used for getting in your steps. The American Academy of Podiatric Sports Medicine states that most running shoes offer the necessary stability and support functions you need for walking. Mendeszoon is not alone in his recommendation. Most running shoes are also made to expand without stretching out, says Mendeszoon. This not only makes them comfortable to put on initially but prevents your feet from feeling constricted or too sweaty as you walk. Running sneakers, on the other hand, are made with materials that are breathable and moisture-wicking. This can lead to blisters and bacterial growth.” “Sometimes, those materials don’t breathe well, and that can cause sweat and moisture to build up. “Traditional walking shoes are made with leather or a leather-like material,” he says. Mendeszoon often recommends a running shoe for walking, especially for those without any foot issues or chronic pains. “Also, make sure there’s a good, solid foot bed that’s comfortable for your feet, a supportive midsole and a good solid outer that has the ability to go on different surfaces, like trails or cement.” “When you’re looking for a good walking shoe, you want to pay attention to the durability of the materials,” says Mark Mendeszoon, a podiatrist and owner of Achilles Running Shop in Pennsylvania. Although the thought of a walking sneaker might bring to mind heavy, clunky styles, Nike’s new-school models span a range of fits, feels and fabrics. Since its inception in the ’60s, Nike has been innovating, testing and tweaking technologies to make the perfectly responsive shoe - emphasizing responsive midsoles, supportive heel counters and breathable fabrics. More getting out and about, less working from home in socks.Īnd when it comes to the latest feats in sneaker engineering, Nike has long reigned supreme.
This is even more important as we all make our way back to a new kind of normal as the pandemic lets up. The right pair should offer support, stability and cushioning, without all the technical bells and whistles needed in a shoe when training for a marathon. They’re great for those who go out of their way to walk, of course, but they’re also great for running errands, exploring a new city or taking out the dog. Walking shoes are a smart wardrobe staple for any person to have. If you purchase an independently reviewed product or service through a link on our website, Footwear News may receive an affiliate commission.
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